Guide · Backup Heat Strategies

Backup heat strategies: the one setting that quietly controls your winter bill.

Almost every heat pump has some form of backup heat behind it — electric resistance strips, or a paired furnace in a dual-fuel setup — and almost every thermostat has a setting called the aux-heat lockout temperature that decides when that backup switches on. Set it too high "just to be safe," and you're paying for the most expensive heat in the house on days the heat pump alone could have handled it. Government guidance generally recommends locking backup out at 35°F or lower (Bonneville Power Administration) — yet many thermostats still ship with far more conservative defaults. Here's what the setting actually does, what it costs to get wrong, and how to fix it.

What the lockout setting actually controls

As covered in the Heat Pumps in Cold Climates guide, every heat pump has a "balance point" — the outdoor temperature below which its heating output can no longer fully cover a home's heat loss. Below that point, something else has to make up the difference: electric resistance strips built into the air handler, or a separate furnace or boiler in a dual-fuel configuration. The aux-heat lockout is the thermostat setting that decides the exact outdoor temperature at which that backup is allowed to engage.

The two settings are related but not identical: a system's compressor lockout (the point where the heat pump itself stops running, if it has one) must always sit below the aux-heat lockout — backup should never be locked out before the heat pump's own operating floor (The Furnace Outlet). Getting the aux-heat lockout right means setting it close to the system's real balance point, not padding it with a large "safety" margin.

Why the lockout setting matters so much

Electric resistance heat has a coefficient of performance (COP) of essentially 1.0 — one unit of heat out per unit of electricity in. A heat pump compressor, even in cold weather, typically runs at a COP of 1.5 to 4.0+, meaning it delivers several times more heat per dollar of electricity (PickHVAC). That gap is why resistance backup typically costs 2 to 5 times more per unit of heat than the heat pump running alone (Build-Construct) — every hour of backup runtime that didn't need to happen is a real, avoidable cost.

One Massachusetts-focused comparison put real numbers on it: for roughly 50 hours of backup heat runtime over a winter, natural-gas backup cost about $97 against $290 for electric-resistance backup — a $193 difference for the same amount of supplemental heat (NuWatt Energy). A lockout set too conservatively doesn't just add a few dollars — it can turn "backup heat as a rare emergency fallback" into a recurring monthly expense.

Illustrative aux-heat lockout — recommended vs. a conservative default

0°F 10°F 20°F 30°F 40°F 50°F 60°F Recommended ≈35°F Common default ≈45°F BACKUP RUNS NEEDLESSLY HERE Between 35°F and 45°F outdoor air
Recommended lockout Conservative default

Illustrative example, not a universal setpoint — your own recommended lockout depends on your specific heat pump's cold-weather capacity and your local electricity and fuel rates. Government guidance points to 35°F or lower as a starting point (BPA); some smart thermostats ship with defaults in the 40°F–50°F range.

Real-world thermostat defaults back this up: Google's own configuration guide for Nest lists a default aux-heat lockout around 40°F — more conservative than the 35°F-or-lower guidance from utility and government efficiency programs (Google Nest configuration guide). Homeowners who lower a similarly conservative default toward the 32°F–35°F range have reported eliminating 50%–60% of unnecessary aux-heat activations after the change (Duct Sealing Near Me).

Dual-fuel backup: when a furnace beats electric strips

If a home already has a gas furnace and its utility charges more for electricity during winter peak demand, keeping that furnace as backup — a "dual-fuel" or hybrid setup — can beat electric-resistance strips on cost, since the switchover point is really a fuel-price comparison rather than a fixed temperature. Typical dual-fuel switchover points run 30°F–45°F depending on the relative price of gas versus electricity locally (The Furnace Outlet). Installed cost for a dual-fuel system runs roughly $12,000–$22,000, compared with $10,000–$20,000 for an all-electric cold-climate heat pump with resistance backup — a modest premium for keeping the furnace, offset over time if local rates favor gas on the coldest days (GetABetterQuote).

Whether dual-fuel or all-electric backup makes sense for a specific home comes down to local utility rates more than any universal rule — run the actual comparison with the Utility Rates tool before deciding.

How to get your own backup heat strategy right

  1. Find your thermostat's current aux-heat lockout setting. It's often buried in an installer or equipment menu, not the everyday thermostat screen — check the manual or ask your installer directly.
  2. Compare it against your system's actual balance point. If you don't know your balance point, see the Heat Pumps in Cold Climates guide for how it's calculated — and how much sizing alone can shift it.
  3. Move the lockout down toward that balance point, with a small margin. Government guidance suggests 35°F or lower as a starting point (BPA); adjust from there based on your comfort and your system's real cold-weather capacity.
  4. Never set the aux lockout below the compressor's own lockout. If your heat pump has a hard cutoff temperature, the aux-heat lockout needs to sit at or above it, not below — otherwise the home has no heat source at all in that gap.
  5. If you have an existing furnace, compare dual-fuel against electric-only. Run your local gas and electric rates through the Utility Rates tool to see which backup fuel actually costs less on your coldest days.
  6. Recheck the setting after any thermostat replacement. Smart thermostats often reset to a factory default lockout on install — don't assume your old setting carried over.

One thermostat setting, potentially hundreds of dollars a winter.

The aux-heat lockout is one of the few heat pump settings a homeowner can check and change without calling an installer. It's worth five minutes to verify.